Vegan 101

Are you interested in being healthy, having more energy, and living a life that is aligned to your own internal moral compass? Have you heard something about the healing power of plants, but are not sure which direction to take with this information? Would you like to learn more about a plant-based lifestyle but don’t know where to start or how to do it? Then this course is for you! Through Vegan 101 you will find all of the information you need, collated together in one place, to make positive changes to your life, easily and with the minimum of fuss. 

Through Vegan 101 you have found a compilation of trusted information sources that will enable you to make your own decisions about what is right for you, your lifestyle, and your body. You are going to learn not only how to shop for and cook simple, healthy meals, but you will also learn how to feel alive again and connected to the real you.

By the end of Vegan 101:

• You will have a complete understanding of why eating a whole foods plant based diet is the healthiest diet for human beings.
• You will have the tools to create a range of delicious, healthy, nutritious meals that are easy to prepare and cheap.
• You will be able to veganise your favorite meals easily - you will not feel deprived in any way through undertaking this course.
• You will be able to negotiate family relationships around food positively.
• You will know how to confidently eat out at a range of restaurants for tasty vegan food.
• You will have created a network of like minded people, in person and online, who are able to offer continued support and advice to sustain a lifelong change of eating habits.
• You will understand the ethics of our food choices and align your actions with your innermost beliefs.
• You will start to look and feel like a new person! The real you!